🧠 Your ADHD Mynd

A beautifully built Notion system designed to meet your brain where it’s at.
From low-energy days to high-focus flows, this system adapts with you, not against you.

✨ What’s Included

✅ A Dashboard for Every Stage

Whether you're running a business, managing school, or just trying to stay on top of life, this system includes 6 pre-built dashboards tailored to different areas of life:

• Beginner / Low Stim Dashboard
• Advanced / High Energy Dashboard
• Content HQ
• School Dashboard
• Home Admin
• Business HQ

You don’t need to use all of them — but they’re here when you need them.

📱 Mobile Access, Always

Out and about? You’ll get a dedicated Mobile Access Page that lets you:

• Brain dump from your phone
• Add content ideas instantly
• View & check off priority tasks
• Capture notes, grocery lists, and ideas in the moment

No more forgetting things the moment you walk into Target.

🧩 Use Just One Page or the Whole System

Designed to work for both beginners and advanced users, Your ADHD Mynd can be:

• A calm, low-stim one-page home
• Or a full suite of pages for every part of life

You choose what works for your brain right now.

🌱 Supports Your Personal Growth

This system isn’t just about getting things done... it’s about becoming the version of you that feels grounded, clear, and empowered.

• Built-in journaling system
• Reflective monthly reviews
• ADHD-friendly life objectives pages (aka goals, but kinder)

🧠 Brain Dump Your Way

No more chaotic sticky notes or jumbled voice memos.
Capture everything in one place, then actually do something with it.

🌼 Hubs for High-Use Areas

You’ll also get focused hubs for:

• Projects
• Resources
• Tasks

So your most-used pages are never more than one click away.

⚡️ Adapts to Your Energy

Low energy? High energy? Somewhere in between?
Toggle between the Beginner Dashboard and the Advanced Dashboard depending on how you feel today. This system meets you there.

🔁 Three Ways to Track Habits

Habit tracking isn’t one-size-fits-all. Choose what feels good:

1. New calendar view
2. Traditional checkbox view
3. Habits as daily tasks

Miss a few days? No guilt. Just pick it back up. You’re doing great.

💛 Made by an ADHD brain, for ADHD brains

This is the system I built for myself, and now it’s helped thousands of others finally feel like they can stay organized without burning out. (We re-release a new version every year, and this is version three! Which means we've had 3 wonderful years of perfecting Notion for ADHD brains!!!)

FAQ

Q: Is Notion hard to learn?

A: Notion is just a tool, like LEGO. It’s what you build with it that matters. My systems are plug-and-play, designed to feel intuitive even if you’re brand new. And if you ever feel stuck, you’ll find step-by-step video tutorials throughout the workspace to guide you at your own pace.

Q: Will this take a long time to set up?

A: Not at all. You can start using it right away! Even just one page if that feels easier. Think of this like a system with training wheels: you can start slow, stay low-stim, and build confidence as you go. Everything you need is ready for you from the moment you duplicate it.

Q: Is this actually ADHD-friendly or just another productivity template?

A: This was built by someone with ADHD (hi, it’s me 👋) and tested by thousands more. It adapts to your energy, gives you choices instead of pressure, and helps you track your life in a way that feels calming... not overwhelming.

Q: What if I forget to use it?

A: Totally normal! This system includes built-in nudges and is easy to keep accessible. You can:

• Pin it to your browser
• Set it to auto-open on your computer
• Use the mobile app for on-the-go check-ins
• Start with just one small habit, like brain dumping in the morning

Q: Can I connect it to other Notion pages I already use?

A: Absolutely. Everything is fully customizable. You can connect your existing dashboards or add on your own pages, it plays nicely with whatever you already have in Notion.

Q: What if I need help or get stuck?

A: You’ve got options:

• Embedded video tutorials in the system
• A friendly Discord community (ask anything!)
• Email support if you need 1:1 help

You're never left to figure it out alone.