Sugar Intake Tracker [ADHD]

What's Included:

• A single page Notion template to help you keep track of your daily sugar intake.

How it works:

This template is designed to help you keep track of your daily sugar intake effortlessly. Each day, a new page is created for you to record your sugar consumption. With easy-to-use buttons, you can add items to your list, and let it calculate your sugar intake for the day using a handy progress bar.

• Here's how it can help you:
  • Stay Mindful: By tracking your sugar intake, you become more aware of what you're consuming each day.
  • Set Goals: Use the progress bar to set daily goals for your sugar intake and track your progress towards them.
  • Monitor Health: Keeping track of your sugar intake can help you make informed decisions about your diet and overall health.

Could I use this template for something other than sugar?

• Yes, most certainly! If you want to modify this template, it could be used to track protein, macros, sodium, etc.

Why is it ADHD friendly?

• Built by an ADHD person, for ADHD people
• Using lots of colors and images to make the template really pleasing on the eye, which gives extra dopamine!

What if I need help?

• There is no shame in needing help, Notion can be very overwhelming! We have a discord server you can join for free to ask questions in a safe and non-shameful environment.