Helpful Habit Builder + Tracker [ADHD] - Notion Template

This template is included in my ADHD Daily Dashboard 2.0

What's Included:

• Forgiving Habit Tracker: Easily track daily habits while accommodating missed days by displaying empty slots instead of reprimanding you.
• Detailed Instructions: Packed with step-by-step instructions on developing healthy habits and utilizing the Notion templates functions, ideal for beginners.
• Inspiring Affirmations: Enjoy positive affirmations and quotes to uplift your spirits while using the template.
• Personalized Routine Menus: Tailored morning and night routine menus (options) based on energy levels to assist in habit selection and routine development.
• Habit-Building Resources: Written materials on habit formation, habit stacking, habit creation and more, including specific resources for individuals with ADHD.
• Customizable Habit Setup: Start with three habits and expand to a total of eight* if desired, accompanied by clear instructions for effortless setup. *You can add more than 8, that is just how many I preset it up with

Why is it ADHD friendly?

• Built by an ADHD person, for ADHD people.
• Affirmations and positive quotes included, so you get a boost of positivity and motivation while using the template.
• Built specifically to help ADHD people have an easier time building (and sticking to) habits, and creating rewarding routines.

What if I need help?

• There is no shame in needing help, Notion can be very overwhelming! We have a discord server you can join for free to ask questions in a safe and non-shameful environment.

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